🎧 Somatic Audio Journey
Why This Practice Matters
The Shoreline Visualization is more than just a moment of reflection—it’s a practice that empowers you to deepen your connection to the wisdom within your soma (body as experienced).
Each time you revisit this healing experience, you’ll uncover new layers of insight, integration, and transformation.
Reconnect with the Present
Ground yourself in the moment and feel your body come alive as you release emotional tension and nurture your inner world.
Cultivate Balance and Resilience
Through somatic practices like grounding, visualization, and mindful presence, you’ll learn how to hold space for yourself with compassion, acceptance, and reverence.
Honor Your Physical Body and Energetic Spirit
The gentle waves of this visualization welcome you to explore not just the physical sensations in your body but also the energy flowing through you, allowing for a richly integrative healing experience.
Instant Access to Your Healing Journey
Upon purchase, you’ll gain immediate access
to this heart-centered, somatic healing experience.
Right from the comfort of your home, you’ll be able to set aside 20 minutes to reconnect with yourself, guided by the soothing imagery of the shoreline.
Audio Journey
Somatic VIsualization + Energetic Healing
'Shoreline'
Instant Access Upon Purchase
Discover Healing Rooted in Compassion
Are you ready to create a space where your emotions are welcomed, your body is honored, and healing flows with ease?
The Shoreline Somatic Visualization & Energetic Healing
is a 20-minute transformational practice designed to help you reconnect with yourself, guided by the gentle rhythm of the element of water.
With each step of this deeply nurturing experience, you’ll unlock the wisdom held within your body and spirit, building a profound relationship with your own inner landscape.
Guided by Alexandra, she brings a heart-led approach with warmth, understanding, and an intuitive presence to guide you through every step.
Her deep commitment to creating intergenerational healing spaces serves as a gentle beacon of light for you to feel supported as you rediscover connection with yourself.
What Awaits You
A Holistic Somatic Approach
Rooted in proven somatic modalities such as Internal Family Systems (IFS) parts work, Somatic Experiencing (SE), Poly Vagal Theory, and more!
Embodied Emotional Awareness
This experience blends mindful breathing, vivid visualization, active imagination, and gentle movement to awaken your senses and help you process emotions safely. Together, these methods support emotional awareness, nervous system regulation, and profound self-compassion.
Trauma-Informed Practice
Feel the reassurance of a practice designed with care. This experience is rooted in trauma-informed principles, ensuring you can explore your inner world at your own pace, in a safe and non-judgmental space.
Accessible to All:
Whether standing, sitting, or lying down, 'Shoreline' is open to everyone regardless of experience level with somatic practices.
An Experience You'll Return to, Time and Time Again
Life is a series of cycles, just like the tides.
🎧 This 20-minute audio journey practice is yours to revisit as often as needed.
✍🏼 Journal Prompts included in the email you receive upon purchase to Integrate the Audio Journey.
Whether you’re seeking clarity, emotional release, or deep integration, each experience will resonate uniquely, reflecting your personal growth and healing.
Testimonials
Join the growing collective of individuals who have experienced the beauty, transformation, and connection of Alexandra’s Somatic Arts experiences.
'Unwinding Love' is your opportunity to step into this rich, healing practice and find your own story in motion.
If you're reading this and you've never experienced
Alexandra's magic, DO NOT PASS GO!
Alexandra has this absolutely magical way of getting you reconnected to your deep self, revealing the perfect messages at the most perfect time.
(And making you tear up—usually because you feel deeply seen, held, & supported.)
She's such a gift and incredibly talented when it comes to working with the body and spirit.
Brittany
As soon as I was in the space with Alexandra, I could feel how incredibly skillful she is as a guide.
It felt emotional at first, because it's so rare to find someone with so much wisdom, kindness and presence.
At every step of the experience, I felt so supported both by her words but also the elements she brought in to support the experience (including simply the birdsong in her background).
It was a true gift.
Rebecca